Stress Less Daily Mood Tracker2.4.0 - App Store

Stress Less helps you notice stress earlier, understand what's causing it, and take a simple step toward feeling better.

Check in with how you're feeling, track your stress level and triggers, then choose a quick relief action you can use in the moment. No long sessions, complicated routines, or pressure to do everything perfectly.

QUICK RELIEF WHEN STRESS HITS

Stress doesn't always happen when you have time for a long meditation or wellness routine. Stress Less is designed for the moments when you just need something small that can help you reset.

Check in, identify what you're feeling, and get simple stress relief exercises or coping technique you can try right away.

TRACK YOUR STRESS & SPOT PATTERNS

Use Stress Less Daily to:

- Complete a quick daily stress check-in
- Track your mood, stress level, and triggers
- Get simple stress relief exercises when you need them
- Keep a private stress journal without having to write a lot
- Notice patterns and recurring stress triggers over time
- Build a consistent habit with daily streaks
- Discover coping techniques and small ways to reset
- See on-device AI insights that identify patterns in your stress

The more you check in, the easier it becomes to recognize what affects your stress and what actually helps.

FOR THE STRESS THAT SHOWS UP IN REAL LIFE

Stress Less can be useful when you're dealing with:

- Work stress and stressful days at the office
- Feeling overwhelmed by everything you need to do
- An anxious or racing mind
- Social stress and difficult interactions
- Trouble switching off after a busy day
- Recurring situations or triggers that keep stressing you out
- Everyday stress that builds up without you noticing
- Moments when you need to calm down, reset, and refocus

You don't have to wait until stress becomes overwhelming. Open the app when you notice it, check in with how you're feeling, and take one small action.

UNDERSTAND WHAT ACTUALLY HELPS

Your history gives you a clearer picture of your stress over time. Look back at previous check-ins to see recurring triggers, mood patterns, stressful situations, and the relief actions you've tried.

On-device AI can also help surface patterns in your stress, giving you personalized insights based on your own check-ins.

PRIVATE BY DEFAULT

Your check-ins stay private and are stored on your device. AI insights are processed entirely on your phone, so your stress data doesn't need to be sent to a server for analysis. There's no account required to start using Stress Less.

Stress is part of life. Understanding yours can make it easier to know what to do next.

Terms of Use: https://stresslessdaily.com/terms-and-conditions/
Privacy Policy: https://stresslessdaily.com/privacy-policy/

Version History The Halloween Deck is here until November 1.

One card at every check-in now comes from a limited edition deck of 25 calm, slightly spooky resets. Shake it out like a sleepy zombie, find the moon, or leave someone a treat.

Stress Less Max adds 10 interactive Halloween experiences, including Candy Catch, Spin the Web and Ghost Breath.

Also new: a card of the day on Home and a closer look at your latest check-in. Not in a spooky mood? Turn seasonal decks off in Settings. 2.4.0 1d ago Stress Less now speaks Japanese. The whole app, including relief cards, insights and reminders, follows your device language. 2.3.0 Oct 6 Minor improvements and updates to keep Stress Less running smoothly. 2.2.2 Sep 18 This version includes a small bug fix. 2.2.1 Sep 8 Stress Less Max now includes an ad-free experience, so you can check in, explore insights, and reset without distractions. 2.2.0 Sep 3 This update includes text layout improvements for better readability throughout the app. 2.1.0 Aug 24 This version is a complete rebuild of Stress Less.

If you used the original, everything here is new, with a faster way to log your stress and find relief in the moment.

What's in this version:
- Quick check-ins: log your stress level in seconds and add a short note about what set it off
- Relief cards: get a simple action to try right away, drawn from a deck across Body, Mind, Rest, and Connection
- Stress journal and history: scroll back through what you logged, when, and why
- Patterns and triggers: see what keeps affecting your stress over time
- On-device AI insights: the app spots patterns in your stress and runs entirely on your phone
- Private by default: your data stays on your device, with no account and no sign-up
- Daily streaks: build a steady check-in habit
- New design: a cleaner look built around fast, low-effort logging
- Stress Less Max: an optional upgrade for personalized relief based on what has worked for you, more of your patterns, and your progress over time. 2.0.0 Aug 17 This release address issues with the calendar loading stress events. As well as preventing multiple anonymous sign ups from a single user. 1.5 07/15/2019 This release fixes a major bug that was preventing anonymous login. 1.4 05/03/2019 This release includes reactive buttons and fun animations after each stress event logged. 1.3 04/29/2019 This release adds better support while the app is offline. In addition, new users can chose to use the app anonymously before signing up. 1.2 04/23/2019 In-app purchase added to remove advertisements. Various other small improvements and bug fixes. 1.1 03/10/2019 1.0 02/28/2019